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SPIRITUAL AND PHYSICAL WELL-BEING THROUGH FASTING
September 22, 2007
Al-Bukhaari, may Allaah have mercy upon him, has reported that the Messenger of
Allaah (sallallaahu alayhi wa sallam) said: "Paradise has eight gates and one of
them is Ar-Rayyaah through which none will enter but those who observe fating."
As-Suyooti, may Allaah have mercy upon him, has reported that Al-Haarith Ibn
Kalda, may Allaah have mercy upon him, stated that: "Imposing abstinence from
food" was the essence of medicine. Fasting, in medical terms, may mean a variety
of things.
Some health care practitioners might recommend juice fasting. This type of fast
eliminates all solid foods and the person consumes only fruit and vegetable
juices. Others might recommend elimination of all foods except fruits and water
for a specified time. Some might even recommend eliminating all foods and drinks
for specific periods. The reported purpose for these forms of fasting is to
cleanse toxins and poisons form the body and the digestive tract. Islamically
speaking, fasting both voluntary and obligatory is an act of worship. Although
there may be health benefits, its primary purpose must always be to please
Allaah.
Alternative medicine views fasting as a detoxification method. This simply means
that it is used to purify the body by eliminating "toxins." This process
enhances the healing processes of the body. Fasting generally is perceived to
spare any harm to vital organs but uses fatty tissue, etc. For energy
production. Naturopathic health care practitioners generally
proscribe short fasts. Because body temperature may drop during a fast, as does
blood pressure, pulse, and respiration, it is considered important to stay warm.
Fasting is seen as possible treatment for a variety of disorders and diseases
including: obesity, chemical poisoning, arthritis, allergies, psoriasis, eczema,
leg ulcers, irritable bowel syndrome, bronchial asthma and even depression.
Fasting is a protection for the body and the mind. At-Tirmithi, may Allaah have
mercy upon him, has reported that the Prophet, sallallaahu alayhi wa sallam,
said: "Fasting and the Quran intercede for a man. Fasting says, 'O my Lord I
have kept him away from his food and his passions by day, so accept my
intercession for him.' The Quran says, 'I have kept him away from sleep by night
so accept my intercession for him.' Then their intercession is accepted."
Research has shown that fasting can improve the control of diabetes. Another
study has shown that fasting improved the health of persons with irritable bowel
syndrome and constipation. Another study suggests that fasting may improve
cholesterol levels.
Al-Bukhaari, may Allaah have mercy upon him, has reported that the Messenger of
Allaah, sallallaahu alayhi wa sallam, said that Allaah said: "All the deeds of
the children of Aadam are for them, except fasting, which is for Me and I will
give the reward for it." Al-Bukhaari, may Allaah have mercy upon him, has also
reported that the Prophet, sallallaahu alayhi wa sallam, narrated that Allaah
said: "The fast is for Me and I will give the reward for it, as he (who observes
the fast) leaves his (sexual) desire, food and drink for My Sake. Fasting is a
shield (from Hell) and there are two pleasures for a fasting person, one at the
time of breaking his fast and the other at the time when he will meet his Lord.
The smell of the mouth of a fasting person is better in Allaah's Sight than the
smell of musk."
There are specific requirements for the Muslim to consider when fasting. First
is the intention to worship Allaah and obey His commandments. Second, is that
the fasting must take place between dawn to dusk. Muslims are prohibited from
fasting for more than two continuous days without breaking the fast. This is
based on the narration reported in Al-Muwatta, which states that the Prophet,
sallallaahu alayhi wa sallam, forbade fasting for two days or more without
breaking the fast in between. Likewise, fasting is prohibited on certain days:
'Eed Al-Fitr, 'Eed Al-Adh-Haa, and on Jumu'ah (Fridays unless the person has
fasted the day before or will fast the day after). Married women are admonished
not to fast without the permission of their husbands, as the husbands have a
right over their wives.
Breaking the fast with dates or sips of water is better. Again, this is based on
the Prophet's Sunnah, sallallaahu alayhi wa sallam, and the narration reported
by Abu Daawood, may Allaah have mercy upon him: "When one of you is fasting, he
should break his fast with dates, but if he cannot get any, then (he should
break his fast) with water, for water is purifying." Muslim, may Allaah have
mercy upon him, has reported that the Prophet, sallallaahu alayhi wa sallam,
said: "The Ajwah date is an excellent remedy." The best days for fasting are
Mondays and Thursdays. At-Tirmithi, may Allaah have mercy upon him, also
reported that the Prophet, sallallaahu alayhi wa sallam, said: "The deeds of men
are presented to Allaah on Mondays and Thursdays, and I like mine to be
presented when I am fasting." The thirteenth, fourteenth, and fifteenth of
each lunar month are also recommended for fasting.
While both the obligatory fasting during Ramadhaan and the voluntary fasting
during the remainder of the year are acts of worship, they may provide healing
to the body. Whatever healing may occur because of fasting is a blessing from
Allaah, however this should not be the intention or the goal of fasting. Fasting
gives us a greater ability to control our desires and emotions. It should not be
considered a "cure-all" or a diet program. Those who fast will receive their
reward from Allaah as long as their intentions are pure and their fasting is not
harmed or nullified by lying, backbiting, or evil deeds.
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Source: Al-Jumu'ah
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